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Introducing Lori Brooks
Greetings Divine Being, I am Lori!
I am an advocate for mind, body, soul connection. Believe it or not, in 2014, I was obese— over 236 pounds— facing mountainous health problems. With my life on the line, I mustered the inner strength, discipline & healthy habits to release over 100 pounds without diets, pills, or surgery. Paying it forward, I became a certified holistic health coach and life coach in 2017. Being a Holistic Health Coach, I serve as a beacon for busy, professional women looking to lose up to 50 pounds in unique ways that are fulfilling, simple, & engaging.
Before becoming a coach, I graduated from Sam Houston State University & deep dived into Mental Health. I possess over 10 years in the Mental Health & Wellness field as a Qualified Mental Health Practitioner where I successfully helped hundreds of adults, adolescents/ teens & indigent rural communities reach inner peace, mental stability & self-empowerment. The past 4 years I have worked with companies and organizations to overcome obesity in 1:1 coaching sessions. You're in wonderful hands -- I am a certified Yoga 200 hr Teacher, Reiki Master, Holistic Health Coach, Life Coach & Doula. Dedicated to my growth as a student and teacher I am currently undergoing a 300 Hour Yoga Teacher Training through Siddhi Yoga Rishikesh based in Rishikesh, India.
Release Pain. Receive Purpose.
My weight loss journey taught me how our weight is manifestations of unhealed wounds and traumas that have accumulated throughout our lives. For me, being close to 240 pounds was a way to cope from childhood abuse & violent relationships I experienced. My clients have realized there was a spiritual or energetic reason for them experiencing excess weight or obesity. Tired of being tired? Sick of feeling stuck in the same loops and cycles? Trust, I've been there too!
By focusing on the 4 M's:
- Mindfulness
- Movement
- Mental Health
- Mastery of Self
I was able to lose 100 pounds in one year and keep it off! I use the same methods and modalities with my clients to achieve their weight loss goals. If you're ready to release what doesn't bring you peace and live a liberating life click below to work with me. I look forward to connecting soon!
Yoga for Weight Loss
Yoga is a spiritual and scientific tool used to help one self-actualize and access one's divine connection to source. Yoga was one of the modalities I used along my weight loss journey to go from 236 pounds to 125 pounds. Yoga helped me lose over 100 lbs naturally! The benefits range from weight loss, toned body, increased memory, improved mental health, more energy, and much more. I still use yoga daily for mind, body, soul restoration.
The passion I have for yoga began when I was 13 years old. Let me teach you how to release what doesn't bring you peace through yoga. You'll find my yoga teachings includes everyBODY, is great for beginners & dives deeper than poses. My yoga philosophy is "If you can breath you can practice yoga" as the power of the breath is healing and transformative.
Holisitic Health Sessions
At Coach Me Lori B, our mission is to empower individuals to take control of their health and spiritual-being through personalized coaching and guidance. We host 1:1 coaching sessions that teach you to practice intuitive eating, getting grounded in nature, reconnecting to self/ source, & co-creating a weekly game plan for you to follow that aligns with your health goals and vision.
All of our sessions and programs are individualized to meet your needs. We offer 3 month, 6 month, 9 month, and 1 year programs to service your needs. Want to work with Lori?
Click below to book a consultation to begin your journey.
